I was talking to a wise coworker of mine. I was scoffing at the idea of setting time aside to really think about my goals personally and professionally this year. Ick! Who wants to do this? I have to set up a goal and then actually WORK to try to have that happen? It’s one more thing on my plate. What a negative Nellie!
STOP! Reframe that. (I am really loving this as it helps me regain my focus). This was given to me by a psychiatrist in NYC when Ethan was unconscious. It has been a valuable gift.
I get caught up in annoyances and it can start to have a negative impact on my mood…and according to Avery, my face too.
So I reframed it. I would like to be a better person. What do I want to accomplish this year? Professionally, I would love to measure if I am placing vet med workers in an environment they thrive in. Retention. I have already implemented ways for me to improve my work process and they are definitely helping. I feel good about some of the work goals I set for myself.
Personally….I spent way more time on this. I want to continue with my PT and get my back stronger to be in less pain. I want to be more active. I want to donate more blood and get on a more regular schedule. That reminds me….I need to go take an iron pill.
I said the words out load that I really want to be a living liver donor. But I am not at the correct weight range for that last time I looked at the requirements. I told her that I didn’t want to list that as a goal because I don’t think I will achieve it.
“Do you only make goals you can easily achieve?” She said. I paused. “No!” What a great and thoughtful question from her. And crap! Why did I say that?
No I don’t only make goals I know I will be able to achieve. But I also don’t want to fail, so if I don’t set the goal, I can’t fail if I don’t achieve it. Is there such a thing as quiet goals? That way if I don’t achieve it, I don’t have to admit that I failed? Is it even failing if you are trying?It seems like a stupid and annoying thing to even think about.
I am proud of myself for keeping up with my previous year goal of traveling more. I also set a goal a few years back to drink more water. Both have made a positive difference.
Paul doesn’t really enjoy the idea of me being a living liver donor. I don’t think he understands the “why” behind the decision. I don’t really understand the “why” either. But I feel very strongly pulled towards it. I want to at least explore it as an option. Who knows, maybe I will change my mind after talking to the professionals about it.
I am curious what goals everyone else is setting for themselves. It could help me get ideas for next year.
My bright spot today. I was in our living room and something told me to go look at my bird feeder. I had to walk into the other room to see it. Big snowflakes were floating all around. The birds were hustling and bustling eating seeds. I stumbled across this nosey guy peaking at me!
I had a similar, vibrant red visitor on our feeder amongst the white snow yesterday, as well, along with his lady friend and other various hungry neighbors (I shooed the furry ones away!).
ReplyDeletegoals: walk at least 10k steps a day, despite the weather. stretch more, and do more yoga. remember to breathe - deeply and not in the shallow fight or flight breath. be better with finances. stay sane and positive. be kind to others and myself.
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